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Details: Category: Cycling | Published: 26 November 2014 | Created: 26 November 2014 | Hits: 4646
Toolbox: Sports Confidence http://www.pezcyclingnews.com/?pg=fullstory&id=10491 
A reflection on the good and bad days on the bike.
I know from the Hairshirt ride, it was a good day because I studied the course in advance, I knew most of the sections of road from past experience, and made sure I ate/drank enough. 
If you read the article, he makes a good point of making sure you bike works before you ride and you know what you are in for before you get out there.