• Bloomer Park, Rochester Hills, MI

  • Racing the Provincial's Crit 2014

  • Forest City Velodrome - London, ON

  • Larkenville Challenge, Buffalo, NY

  • Winning the Sprint at the ForestCity Velodrome

  • Track Nationals 2014: Keirin

  • Track Nationals 2014: Points Race

  • OCUP #1: Feb 2015

Last year, I had a rough start to the season because while I had a lot of intensity, I didn't get my endurance work. Track races are extremely hard, but also very short. Typically, 12 mins or less. So, this year I look hard at my schedule. I was not willing to give up strength training, because that has effects well beyond that of the bike. So, I just added cycling training to the same days I do strength training. I had to say, I am much better for it. Last year, I would be dragging myself from FITS...and this year, so far, I'm full of energy.

Two weeks ago, I took the bike cam and brought it around with me on my day. I took some video of the ride outside in the cold (-10C), at the Real Deal Performance studio, and at the FITS Toronto center. Check out the video below.

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