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Details: Category: Cycling | Published: 12 November 2013 | Created: 26 November 2014 | Hits: 5175

Rather than spend time typing a blog, I decided to vlog. While this is somewhat of an experiment, the one take grabbed most of what I wanted to say.

The one thing I learned on Monday was one needs to train using efforts of unknown durations in order to test the "mental cliff" - that point in an all out effort where you just want to quit, but have to keep going. I think we spend too much time working out to a clock or racing to the lap counter and need to train more with all out efforts with unknown distance.