• Bloomer Park, Rochester Hills, MI

  • Racing the Provincial's Crit 2014

  • Forest City Velodrome - London, ON

  • Larkenville Challenge, Buffalo, NY

  • Winning the Sprint at the ForestCity Velodrome

  • Track Nationals 2014: Keirin

  • Track Nationals 2014: Points Race

  • OCUP #1: Feb 2015

Rather than spend time typing a blog, I decided to vlog. While this is somewhat of an experiment, the one take grabbed most of what I wanted to say.

The one thing I learned on Monday was one needs to train using efforts of unknown durations in order to test the "mental cliff" - that point in an all out effort where you just want to quit, but have to keep going. I think we spend too much time working out to a clock or racing to the lap counter and need to train more with all out efforts with unknown distance.

Smart Search

f t g